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A Comprehensive Collection of Meditations, Relaxation and Awareness Exercises, and Other Practices for Physical and Emotional Well-Being Even though everyone knows that stress causes all kinds of physical and mental problems, there often seems to be a fundamental lack of willingness to make changes that will get to the heart of the problem. Did you know almost half of all medical problems will be stress related within just one decade? Today, 2/3 of the people in the United States must make use of anti-anxiety and panic medications, as well as seek other forms of support from primary care doctors and psychologists. Now, more than ever, everyone must make time to relax, as well as manage all of the demands that come with family, work, and community obligations. Unfortunately, many people divide their schedule in such a way that a pill or a glass of wine takes the place of quality relaxation time. By contrast, Pharmacy for the Soul will teach you how to deal with stress without relying on chemicals. Regardless of whether you suffer from insomnia, stress headaches, or generalized anxiety, this meditation practice book can help you rebalance your system on a daily basis. As you develop an inner point of calm, inevitably it will spread outward and enable you to cope better with other parts of your life. If you suffer from addiction to cigarettes, or you have a poor relationship with food, these problems will fade away once you gain control of your inner landscape. Typically, once your life becomes an example of grace and harmony, you will simply have no need to do things to your body that cause harm. Chances are, you already know that meditation can easily help you reduce stress as well as enable you to stay focused on important goals. That said, almost every single person will tell you that they simply do not have the time to meditate. Fortunately, Pharmacy of the Soul is filled with meditation exercises that take up very little time. In fact, some of these exercises do not even require privacy or quiet. You can enjoy them while you are riding a bus, standing in line at the store, or even while you are waiting for someone to come to the phone. Once you start doing these exercises, you will soon learn that they are a great deal of fun. From there, you are bound to find ways to make more time in your schedule for meditation and creating serenity in your life. When it comes right down to it, the entire journey of life is about much more than making enough money to survive, and from there, find a way to get ahead of the person next door. Life is very much about discovering your inner spirit, and laying up a store of inner wisdom. Your spirit already knows this, as well as the way to achieve it. All you will need to do is listen. This is one of the most common themes that you will find in Pharmacy of the Soul. Again and again you will be told that spiritual harmony inevitably creates an outer world of harmony, well being, and abundance. When you are right with yourself, then, essentially, you are also right with everything around you.
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