Meditation Books Aug 10, 2020 3 min 7 ways mindfulness meditation improves your life But first, what is mindfulness meditation? Mindfulness refers to being in the present moment, shifting your focus...
Meditation Books Aug 9, 2020 1 min The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Brain fog, lack of focus, anger, lack of sleep, unhappiness. We've all experienced some of these issues at one point or another, or are expe
Meditation Books Aug 9, 2020 1 min Real Happiness: The Power of Meditation: A 28-Day Program Combining the benefits and the science about meditation, the author, Sharon Salzberg, presents a 28-day life changing program
Meditation Books Aug 8, 2020 1 min Meditation for Relaxation Through his book, Adam O'Neill goes into what, how and why of meditation, through the book's 3 sections.
Meditation Books Aug 8, 2020 1 min Just Sit: A Meditation Guidebook for People Who Know They Should But Don't It's a visually engaging beginners guide there to help you take your first steps.
Meditation Books Aug 8, 2020 1 min Meditation for Fidgety Skeptics: A 10% Happier How-to Book The issue with meditation is that it has many myths surrounding it. Even when demystified, some find it hard to incorporate meditation..
Meditation Books Aug 7, 2020 1 min Zen as F*ck (Zen as F*ck Journals) Cussing and meditation in one book? Certainly a foreign concept, but, this book has it.
Meditation Books Aug 7, 2020 1 min Peace Is Every Step: The Path of Mindfulness in Everyday Life Focusing first and foremost on achieving calmness and sustaining it with beautiful explanations of meditation techniques, this book is for
Meditation Books Aug 6, 2020 1 min Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now In the modern world, the rushed lifestyle caused the rise of anxiety in people, sense of helplessness and being overwhelmed. The author, Mic
Meditation Books Aug 6, 2020 1 min The Miracle of Mindfulness: An Introduction to the Practice of Meditation Thich Nhat Hanh has a way of conveying his thoughts and ideas in a calm, reasonable and understandable manner that sits well with a lot of p