But first, what is mindfulness meditation? Mindfulness refers to being in the present moment, shifting your focus...

Brain fog, lack of focus, anger, lack of sleep, unhappiness. We've all experienced some of these issues at one point or another, or are expe

Combining the benefits and the science about meditation, the author, Sharon Salzberg, presents a 28-day life changing program

Through his book, Adam O'Neill goes into what, how and why of meditation, through the book's 3 sections.

It's a visually engaging beginners guide there to help you take your first steps.

The issue with meditation is that it has many myths surrounding it. Even when demystified, some find it hard to incorporate meditation..

Cussing and meditation in one book? Certainly a foreign concept, but, this book has it.

Focusing first and foremost on achieving calmness and sustaining it with beautiful explanations of meditation techniques, this book is for

In the modern world, the rushed lifestyle caused the rise of anxiety in people, sense of helplessness and being overwhelmed. The author, Mic

Thich Nhat Hanh has a way of conveying his thoughts and ideas in a calm, reasonable and understandable manner that sits well with a lot of p