10-Minute Mindfulness: 71 Habits for Living in the Present Moment
Get your copy on Amazon here : https://amzn.to/3hZks0y
We've all felt overwhelmed by the amount of daily tasks we need to do. How to remain in the present when everybody else live in the future, planning their every move?
It turns out that you can still do that. This is not a book to divert you from planning or achieving, rather it shows you that you can achieve your goals and be mindful in the same time. How? By practicing some basic habits, being non-judgmental. You're given 71 ways to achieve mindfulness. You can practice them anywhere, anytime, building your habits, all so that you can reap the long-term benefits of mindfulness, lower stress levels, stronger focus, more enjoyment in each day. Through easy to do routines and the how to do them, the authors made sure to provide a handy everyday guide for everyone to practice.
You may not use every habit listed in this book, and that's ok. As long as you put those that are beneficial to you into daily practice, you're guarantied to see results of being mindful. Included in the book are the links to the case studies if you want to learn even more on the theory of mindfulness.
Averaging 4.5 on Amazon, this book gets a big thumbs-up for everybody to read!