How to practice meditation
Updated: Aug 13
The beauty of meditation books is that they are written for everyone willing to lower their stress levels, improve their cognitive function, focus, mental health, blood pressure, just by being present in the moment, controlling their breathing and being mindful.
There is just one universal answer : just start. Why? Meditation is actually simple and, while it may sound daunting at first, the steps for it aren't convoluted, rather simple and straightforward. Pick one place in your home and get started,
Lots of the meditation books provide easy-to-follow guides on how to get you started, and it's just a question of committing yourself to the principles already tried and researched. The simplified concepts will make your experience joyful, and through immersion in it, you'll start feeling better and better.
Don't stress yourself out if you don't get it at first, that's exactly the opposite of what you're trying to accomplish. It takes some time and practice, but you'll get the hang of it pretty quickly!
Here you will find lists of best meditation books for beginners to help you get started, where you can take your pick from our favorites on which of these books are beginner-friendly for you to try.
Have a stress-free day!