Little Book of Mindfulness: 10 minutes a day to less stress, more peace
by Patricia Collard
Get your copy on Amazon here.
If you want your path to mental clarity to be small, concise and compact, this is the book for you.
It's a good introduction to mindfulness with colorful illustrations and good, clearly explained meditations. Many of the meditations you can practice in a minute or two, so the next time you're waiting your turn at the doctors or DMV, you can literally bring this book, revisit the chapter and still have enough time to practice.
The book is literally packed with various exercises to help you lead a healthier, less stressful life. It's compact form allows it to be carried everywhere with you.
The very size of this book allows the practice of mindfulness regardless of the place or time. The structure of the book allows it to be opened at any random page and start practicing straight away. It's basic, yet profound.
It's very compact format makes it an attractive companion, since it allows you to absorb the text while enjoying the life unfold. If embracing mindfulness as one's mindset rather than a burdensome habit in 10 minutes daily and being able to carry the book in your bag appeals to you, this is a suitable choice for you.