Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Updated: 2 days ago
by Patricia Collard
Get your copy on Amazon here : https://amzn.to/2X6782j
If you want your path to mental clarity to be small, concise and compact, this is the book for you.
It's a good introduction to mindfulness with colorful illustrations and good, clearly explained meditations. Many of the meditations you can practice in a minute or two, so the next time you're waiting your turn at the doctors or DMV, you can literally bring this book, revisit the chapter and still have enough time to practice.
The book is literally packed with various exercises to help you lead a healthier, less stressful life. It's compact form allows it to be carried everywhere with you. Paperback version starts at $6.35 new, so even the price is compact!