Meditation Made Easy
Updated: 2 days ago
by Lorin Roche
Get your copy on Amazon here : https://amzn.to/3g7uZpM
This book was published back in 1998 and contains the very basics of meditation without any additional rigid rules or traditions that you're likely to encounter.
The book alters between discussion and exercise. The thing that makes this book so easy to recommend is that you don't have to play by anybody's rules in order to meditate. You'll feel like you're being slowly guided by the teacher at your side, so that meditation doesn't feel weird or unnatural.
It's fun, light, yet surprisingly technical, and with the average rating of 4.4 / 5, it's an easy recommendation.