Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Updated: Aug 10, 2020
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Created by a team of PhD scholars, this book is perfectly suited for beginners as well as someone who's been practicing mindfulness meditation for some time. Over 2.5 thousand reviews and an average rating of 4.4 makes it hard to not recommend this book to everyone.
It's a excellent step by step guide to mindfulness based stress-reduction, helping you battle those inner critical voices and understand why they occur. The meditations are short, very conveniently suited for a beginner.
A great guide to battle anxiety, better control your emotions and be kind to yourself, it's an insight into how the mind works and how you can utilize it to lead a less stressful - more meaningful life.
An eight-week plan is represented and easy to follow, since it contains much valuable information in an easily digestible fashion, offering the reader an unique perspective into the world of mindfulness and showing how to achieve it through devotion and practice. The experience that's offered in this book is extensive, but the real life application is extremely enjoyable.