Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now
Updated: Aug 10
by Michael Smith
Get your copy on Amazon here.
In the modern world, the rushed lifestyle caused the rise of anxiety in people, sense of helplessness and being overwhelmed. The author, Michael Smith, offers a 100 ways, divided into sections, to find the much needed peace.
The book is divided into sections and focuses on mindfulness meditation that is applicable anywhere. There's a total of 100 meditations divided into 8 chapters, with detailed instructions on how to do them. The beauty of these meditations is that they are various and put into neatly organized chapters, so you can find a meditation that suits you at any time of the day, independent of the place or situation.
It's written in plain, simple language and is great for beginners. It will help you manage your anxiety, calm your mind, body and the spirit. Every meditation and it's purpose is explained in detail, tailored not only for managing anxiety, but encouraging relaxation and finding balance.
There's no vagueness in this book, just clear explanation of every step in an enjoyable manner, while offering flexibility in practicing the meditation whenever and wherever you may be.