Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Updated: 2 days ago
by Benjamin W. Decker
Get your copy on Amazon here : https://amzn.to/3jFqbKv
Another great starter book for meditation is Benjamin W. Decker's Practical Meditation for Beginners.
It's really short, straightforward, simple guide to get you started on meditation. You'll get acquainted with 10 different ways on how to practice meditation in just 10 days. You can select which one's are the best for you and practice them. At the end of each chapter there is space for journaling, preparation steps for meditation practice. Each chapter has a "what you need" and "how to get you started". The information presented in this book is sound and easy to follow for everyone.
You can get this book for $9.69 on Amazon. (25% discount July 26, 2020) and it's very well rated on Amazon at 4.6 / 5.