Updated: Dec 20, 2020
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
by Matthew Sockolov
Get your copy on Amazon here.
If you find it hard to sit in one place and practice mindfulness, there are a ton of books that offer more than adequate advice on how to appreciate mindfulness more while being hyperactive, always-on-the-move kind of person. Matthew Sockolov made a practical how-to 5-15 minute exercise guide for you to absorb while still going on with your day.
Whether you are a therapist, looking to broaden your therapy sessions with some useful advices or a regular Joe with no experience whatsoever in Buddhism or mindfulness as a concept, you'll find this quite an easy and enjoyable reading.
The basic structure of the book allows the reader to stay pretty much grounded while enjoying the everyday life. From the introduction and covering the basics on what mindfulness is to the visual exercises to put the theory into practice, it's a cookie cutter, easy on the eye style book that will benefit a beginner as well as senior practitioner.
When on the lookout on how to have a mindful day while staying busy as possible, this book is a handy accessory for everyone to enjoy. It's short, small, concise and straight to the point guide that's incredibly good rated and a must have recommendation.