Updated: 2 days ago
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
by Matthew Sockolov
Get your copy on Amazon here : https://amzn.to/2ZWdS4F
If you think that you don't have enough time throughout the day for a 15 minute break with your thoughts, whether you have a busy schedule or are unable to find a quiet spot to exercise some peace and quiet, Practicing Mindfulness is the right book for you.
The book itself can best be described as a practical guide. In this book you'll find various exercises that are 5-15 minutes long that can be done from anywhere. You can be sitting in a busy traffic jam and still do them, no problem!
The methods are easy to understand, the writing style is so soothing to help you basically slip into meditation practice effortlessly.
Methods of mindfulness are presented clearly, concisely and are perfect for any beginner that is dwelling whether to step into the wonderful life of meditation. It teaches you to be energized, compassionate, caring.
With the overall rating of 4.7 and close to 500 reviews and starting at $12.79, it gets an easy recommendation.