Real Happiness: The Power of Meditation: A 28-Day Program
Updated: Aug 10
by Sharon Salzberg
Get your copy on Amazon here.
Combining the benefits and the science about meditation, the author, Sharon Salzberg, presents a 28-day life changing program, showing that the brain can be physically altered when practicing mindful meditation.
Progressing through this book will present the concepts of meditation while walking, drinking water, eating to mindfulness, how to deal with emotions, thoughts, applying compassion, consideration toward others and true happiness. The meditation sessions are 20 minutes long and the their benefits are discussed in great length.
If you have any difficulty following up a project, this book is really good at addressing that.
It'll sharpen your will, feed your brain and make this book your daily companion. It also includes audio downloads in it for focused, guided meditations.
You'll be building a routine by slowly digesting the book piece by piece and, due to it's natural way of building a habit and general simplicity, is a must have if you find meditation to abstract or strange.