Stress Less, Accomplish More: Meditation for Extraordinary Performance
Updated: Aug 10
Book by Emily Fletcher.
Get your copy on Amazon here.
If you are drawn to the concept of meditating, but don't seem to be sure where to begin, by progressing through this book, you'll get yourself sufficiently informed and motivated to start!
But what makes this book good? The concept of meditation is clearly explained and straightforward to apply and, by taking quarter-hour out twice a day on daily basis and practicing it, you'll be able to cash in on the on the positive mental impact on your wellbeing. The numerous benefits of improving your mental health, cognitive function, sleep, while simultaneously releasing stress can help you lead a better quality life.
The book is pretty lengthy at a 270+ pages, but with a straightforward approach really tackles the origins, myths and techniques of meditation in an easy-to-understand fashion applicable to everyone.
If you've have ever felt demotivated by not being able to start meditating, then this is the book for you. It's an incredible tool for increasing your awareness broken into practical science and easy-to-follow steps that appeal to everyone attracted to the world of meditation.