Stress Less, Accomplish More: Meditation for Extraordinary Performance
Updated: 2 days ago
Book by Emily Fletcher.
Get your copy on Amazon here: https://amzn.to/39oe4fS
If you like the idea of meditating, but are not quite sure where to start, in this book you'll find everything you need to know to get you started!
With the average rating of 4.4 on Amazon with over 400 reviews, Emily Fletcher's Stress Less, Accomplish More: Meditation for Extraordinary performance is a steal starting at 11.99$ for the hardcover, and you can get it in various different formats.
But why is this book so popular? The concept of meditation is clearly explained and easy to apply and, by taking 15 minutes out of your everyday life twice a day and practicing it can have a positive mental impact on your wellbeing. You can take advantage of improving your mental health, cognitive function, sleep, while simultaneously releasing stress.
The book is pretty lengthy at a 270+ pages, but with a simple approach really tackles the origins, myths and techniques of meditation in an easy-to-understand fashion applicable to everyone.
If you have ever tried meditating and "failed", then this is the book for you. It's an amazing tool for increasing your awareness broken into practical science and easy-to-follow steps.