The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life
Updated: 2 days ago
by Andy Puddicombe
Get your copy on Amazon here : https://amzn.to/3g6VKus
With over 700 ratings and an average rating of 4.6 on Amazon, we can whole-heartedly recommend this book.
There is some confusion about the naming for this book because there is the exact same book from May 1, 2011 called Get Some Headspace: 10 Minutes Can Make All The Difference, so you can take your pick.
This book does go nicely with the Headspace app, but it is also useful on it's own. The approach taken on this book by the author is intuitive, mostly because it's discussed on the big reason, why one should practice meditation and how to implement it in your daily life through specific methods and mindsets.
You can get some genuine advice from former Buddhist monk on how to look after your brain, and at $11.53 for the paperback version, at an affordable price.