The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Updated: Aug 10, 2020
by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
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Brain fog, lack of focus, anger, lack of sleep, unhappiness. We've all experienced some of these issues at one point or another, or are experiencing them still. The Mindful Way through Depression offers a good solution at combating some of these issues.
Mindfulness, as a way of paying attention to your problems, can help gain better understanding and ease the difficulty of the issues, making this book, a mesh of Eastern meditative traditions and cognitive therapy, an excellent, practical guide through them.
The book tackles the obstacles of our mind, how we create our own ring of unhappiness, anxiety and depression, and serves advice on how to address them. Working through the various exercises is accompanied with the explanation on how the mind works, everything is written in a soothing tone and the techniques are clear and well explained.
This is a powerful book that can motivate you into looking yourself from the third perspective, showing you a way on how to better control your emotions, how to deal with the negative thoughts, and the processes taking place in your mind during that time.
By gaining understanding on how the body works and the guidance shown, this book is a must have for de-trenching negative social concepts from one's mind.