The Warrior's Meditation
Updated: Aug 10
The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM) by Richard L. Haight
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Flexibility of meditation and the easiness to practice it daily deters people off from actually trying in the first place. The Warrior's Meditation, however, shows us that, once you've mastered the basics, meditation can be practiced multiple times a day, anywhere!
The author presents Total Embodiment Method for meditation (TEM). Trough short, daily sessions you'll get all the benefits of meditation without the actual need to retreat from life to practice it. The method is said to originate from Japan all the way from the samurai times. The flexibility of it makes it a great addition. By keeping it simple and being consistent you have all that it takes to practice meditation anywhere, anytime.
This book is ranked #1 Best-Seller in Mind-Body connection. It provides an enjoying reading experience and a method so easily applicable that we definitely recommend it!