Top 5 Meditation Books for Beginners
Unsure on how or where to start? We've compiled a list of best meditation books to get you started!
1. Practicing Mindfulness 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
Practical guide, Practicing Mindfulness is a compilation of various exercises that can be done from anywhere. It can guide you through your process of practicing different meditations techniques by offering you a way to put them into practice whenever you have 5-10 minutes of your time. It's reasonably priced starting from $11.99, so it's an affordable option, too!
Get your copy on Amazon here : https://amzn.to/3gfeOXi
2. Practical Meditation for Beginners: 10 Days to a Happier, Calmer You by Benjamin W. Decker
If you're eager to start meditation as soon as possible, Practical Meditation for Beginners is a good way to go. In 10 days you will adopt 10 different everyday meditation techniques that you can apply as soon as you've learned them. Prices start from $9.69 (July 27, 2020 discount price) and the book presents a really good deal at that price!
Get your copy on Amazon here : https://amzn.to/2EocNdx
3. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life by Andy Puddicombe
Written by a former Buddhist monk, The Headspace Guide to Meditation And Mindfulness offers a somewhat different approach on meditation, first and foremost tackling the issue of why you should immerse yourself in this new world. It shows the body how to react to stressful situations and keep your inner self control, recognizing that, ultimately, there are some situations that are out of our control. You can get it on Amazon, if you prefer the paperback version, it starts at $11.53. Not bad!
Get your copy on Amazon here : https://amzn.to/3g6VKus
4. Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher
How does having more energy, improved sleep, not having to worry about everyday simple things sound to you? Stress Less, Accomplish More focuses on removing stress, strengthening the mind and improving overall health. It's a great introduction to the world of meditation as well as a great source for the more experienced practitioners for some additional experiences and insights. You can get it on Amazon starting at $11.99.
Get your copy on Amazon here : https://amzn.to/3g3w6Xx
5. Meditation made Easy by Lorin Roche
The benefits of meditation are numerous and well proven and if you're into the "straight to the point" approach, Meditation Made Easy is a solid choice. It cuts straight to the point and there is no "unnecessary" information, just everything that a beginner needs laid out in front of him. It's strongly advised to skip the audiobook and get other editions since those are infinitely better. Book's strong side is also it's weak side - it makes the meditation too easy. Then again, it's reasonably priced at $14.75, so it's definitely worth checking out.
Get your copy on Amazon here : https://amzn.to/333XEbL