Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Updated: 2 days ago
by Jon Kabat-Zinn
Get your copy on Amazon here : https://amzn.to/2XdPJEK
Whether you're just getting into the mindfulness meditation or revisiting the core concepts once again, this book does an excellent job of providing you a pleasant reading experience!
You'll learn what mindfulness and meditations really are and are not, so you can differentiate between rumors and facts. By taking time for yourself, you're learn the techniques to stay mindful of your actions. The 3 sections in this book can be divided into theory, instructions and the practice. It's a breath of fresh air in our busy, multitasking lives.
For the price of $10.99, this book is a must have. It's beautifully structured and very well written, suitable for everyone, from beginner to experienced practitioners.