Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn

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Whether you're just getting into the mindfulness meditation or revisiting the core concepts once again, this book does an excellent job of providing you a pleasant reading experience!

You'll learn what mindfulness and meditations really are and are not, so you can differentiate between rumors and facts. By taking time for yourself, you're learn the techniques to stay mindful of your actions. The 3 sections in this book can be divided into theory, instructions and the practice. It's a breath of fresh air in our busy, multitasking lives.

This book is a must have. It's beautifully structured and very well written, suitable for everyone, from beginner to experienced practitioners. It's extensive look on mindfulness meditation is backed up by science, and the benefits of practicing proven in scientific conditions.

Yet, you are not required to a seasoned practitioner to read it. If you dwell on the thought of starting or not, this book offers answers of why you should.